February 10, 2023- Imagine living by yourself and suffering a medical event where you are unconscious or are unable to speak. Would neighbors or emergency response providers know how to reach your family or friends? This very scenario happened very recently in a local senior community and there was no emergency contact form. The neighbors …
September 7, 2022- As people age, balance can become more challenging, resulting in falls. Falls can be very harmful and at times fatal. Below are some factors that can contribute to increasing balance challenges.Hearing Loss– Hearing loss and balance challenges are often connected, so if you’re having problems with your balance, you may benefit from getting …
October 29, 2021- One of my main goals of combining law and wellness is to help people use wellness to make calm and measured decisions with respect to legal matters so that they are not reacting to possibly unpleasant circumstances, but instead proactively improving the quality of their life based on their own choices. When …
October 16, 2021- Writing, to some, is considered a lost art in this digital age. So many things in life are digital and it almost feels like you’re stepping back in time when you take pen to paper, but there is value in writing. From a wellness and legal perspective, writing has several benefits. From …
September 18, 2021- When it comes to my yoga practice, I can’t tell you the number of times I have heard someone say they cannot do yoga because they’re not flexible. Given the yoga pictures of people twisted like a pretzel, I can understand the reasoning behind that sentiment; however, this is a major misperception …
If you can breathe, you can do yoga…and should do estate planning too Read More »
This article is not a medical treatise on dementia, but rather the options that you do have when it comes to this issue both legally and in wellness. I used to volunteer at a nursing home and one of the ladies I would visit was suffering from MS. She had an incredibly sharp mind, but …
Legal Wellness- July 17, 2021. This is a visual depiction of reacting while under stress vs. being proactive from a relaxed state. Situation A Imagine waking up in a boat with rushing water all around you. How do you feel? What are your immediate thoughts? Are you able to think about what your plans are for …
It’s Not A Good Time To Make Long Term Decisions When You’re Trying Not To Drown Read More »
LEGAL- July 9, 2021 This topic corresponds with the article shared on TheLegalYogi Facebook page from Wednesday, July 7th. Please check out the social media links below and feel free to like, follow, and share. There are several stories of people, especially women, who rely upon promises of being “taken care of” by boyfriends and …
when your boyfriend or fiancé say that they will “take care of you” Read More »
LEGAL WELLNESS- June 30, 2021 These blogs will alternate between strictly legal topics, strictly wellness topics, and like this week, there will be a combination of both law and wellness. The purpose of this article is to provide a greater explanation of how combining law and wellness can be beneficial. For several years I kept …